Wednesday, February 04, 2009

Healthy Eating

I realised that I forgot to write down some stuff related to my healthy-eating resolution.

1. Avoid... over-sweetened stuff (i.e. canned drinks)
2. Avoid fried / deep-fried stuff (i.e. Macs)
3. Have lots of veggies and fruits
4. Drink looots of water
5. Avoid overly salty food (i.e. potato chips)
6. Eat healthier versions of food (i.e. whole wheat vs white)
7. Remember to eat breakfast. Snack between meals.

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